Beachbody – LIIFT4 – Joel Freeman

30,000 تومان 28,000 تومان
افزودن به سبد خرید

 

 

ساخت عضله

40-30 دقیقه

60 روز

متوسط-پیشرفته

 

 

تعداد دی وی دی :3

دارای برنامه ی : می باشد

فرمت : mp4

محصول : beachbody.com

انتشار :  2018

مربی : Joel Freeman

کیفیت :480*845

زبان : انگلیسی

 

مجموعه LIIFT4 شامل قسمت های زیر می باشد :

  • Introduction to LIIFT4
  • Intro to LIIFT4 Nutrition
  • How to LIIFT4
  • LIIFT4 Sample Workout
  • Week 1 Day 1: Chest/Triceps – LIIFT 50/50
  • Week 1 Day 2: Back/Biceps – Circuit
  • Week 1 Day 3: Shoulders – LIIFT Intervals
  • Week 1 Day 4: Legs – LIIFT 50/50
  • Week 2 Day 1: Chest/Triceps – Circuit
  • Week 2 Day 2: Back/Biceps – LIIFT 50/50
  • Week 2 Day 3: Shoulders – LIIFT Intervals
  • Week 2 Day 4: Legs – HIIT
  • Week 3 Day 1: Chest/Triceps – LIIFT 50/50
  • Week 3 Day 2: Back/Biceps – Circuit
  • Week 3 Day 3: Shoulders – LIIFT Intervals
  • Week 3 Day 4: Legs – LIIFT 50/50
  • Week 4 Day 1: Chest/Triceps – Circuit
  • Week 4 Day 2: Back/Biceps – LIIFT 50/50
  • Week 4 Day 3: Shoulders – LIIFT Intervals
  • Week 4 Day 4: Legs – HIIT
  • Week 5 Day 1: Chest/Triceps – LIIFT 50/50
  • Week 5 Day 2: Back/Biceps – Circuit
  • Week 5 Day 3: Shoulders – LIIFT Intervals
  • Week 5 Day 4: Legs – LIIFT 50/50
  • Week 6 Day 1: Chest/Triceps – Circuit
  • Week 6 Day 2: Back/Biceps – LIIFT 50/50
  • Week 6 Day 3: Shoulders – LIIFT Intervals
  • Week 6 Day 4: Legs – HIIT
  • Week 7 Day 1: Chest/Back – Circuit
  • Week 7 Day 2: Legs – LIIFT 50/50
  • Week 7 Day 3: Shoulders/Arms – Circuit
  • Week 7 Day 4: Full Body HIIT
  • Week 8 Day 1: Chest/Back – Circuit
  • Week 8 Day 2: Legs – LIIFT 50/50
  • Week 8 Day 3: Shoulders/Arms – Circuit
  • Week 8 Day 4: Full Body HIIT
  • LIIFT4 Roll & Recover (Recovery Day)
  • LIIFT4 Stretch (Recovery Day)
  • Ready for LIIFT Off: Countdown to Week 1
  • Ready for LIIFT Off: Week 1
  • Ready for LIIFT Off: Week 2
  • Ready for LIIFT Off: Week 3
  • Ready for LIIFT Off: Week 4
  • Ready for LIIFT Off: Week 5
  • Ready for LIIFT Off: Week 6
  • Ready for LIIFT Off: Week 7
  • Ready for LIIFT Off: Week 8
  • Day 1: Chest/Back Circuit
  • Day 2: Legs LIIFT 50/50
  • Day 3: Shoulder/Arms LIIFT Intervals
  • Day 4: Full Body HIIT

 

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در صورت داشتن هر گونه سوالی با ما در ارتباط باشید

تلفن : 09355087589

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